SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and increase levels of serotonin, a neurotra

Red light therapy offers a non-invasive method for boosting skin tone. This treatment involves applying the skin to red light, which can promote collagen production, minimize wrinkles, and boost overall skin tone. Users of red light therapy experience a noticeable difference in their skin's texture after just a few treatments. Unlocking the Power